The Mindful and Effective Employee


This site is about
This site is dedicated to the book The Mindful and Effective Employee. Here you will find information about the book and resources for professionals that want to work with the training program described in the book.


The book is about
Maintaining employees’ psychological health is an urgent and important challenge. The Mindful and Effective Employee offers an evidence-based workplace training program based on acceptance and commitment therapy (ACT). The training program described in this book is designed to:

– Promote employee self-awareness

– Help employees find purpose, direction, and meaning

– Offer new ways to improve work and life effectiveness

– Help employees identify and pursue valued goals and action


“. . . A must-have [for anyone] who wants to help people increase their satisfaction, improve their performance, create better relationships, or enhance well-being in the workplace.”

—Russ Harris, author of The Happiness Trap